Yes, the thermic diet can be effective for weight loss. When you consume certain foods that have a high thermic effect, your body requires more energy to digest and process them. This increased energy expenditure can contribute to calorie burning and promote weight loss.
What We OfferYes, there are several foods that have a high thermic effect. Proteins, such as lean meats, fish, eggs, and legumes, require more energy to digest compared to fats and carbohydrates. Spicy foods, green tea, and caffeine can also slightly increase metabolism due to their thermogenic properties.
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